Thursday, June 9, 2022

GF Pumpkin muffins

 350. Butter a muffin tin


Mix together

2 eggs

258 g pumpkin puree

100 g olive oil

36 grams granulated sugar

76 grams maple syrup

90 grams greek yogurt or sour cream


Add dry ingredients (sift the flours if possible)

135 grams whole grain GF flours (millet, buckwheat, sorghum, etc)

80 grams GF all purpose or sweet rice flour

20 grams tapioca starch/flour

2 1/4 t baking powder

1/2 t baking soda

3/4 t sea salt

1 T pumpkin spice


Spoon into muffin tins and top with cinnamon sugars


Bake 25 minutes


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