Cut the cauliflower in florets and add to the pasta water 2 minutes before end.
Meanwhile melt together milk + cheese + pinch of flour + spices.
Pour cheese on pasta.
Friday, April 15, 2016
spaghetti squash and black bean tacos
Poke and nuke spaghetti squash for 8 minutes on each side. The rest of the tacos per usual.
tuscan white beans
Saute onion, garlic, sage. Add 2 chopped roma tomatoes, 2 cans white beans, juice of 1/2 a lemon. Don't overcook.
Farfalle with kale and sun-dried tomatoes
Cook the pasta. Saute the vegetables. Combine. Goes well with pine nuts.
Shakshuka
Bring-to-boil-then-simmer-down 2 cans of tomatoes and garlic for 15 minutes. Crack 6 eggs in. Cover and cook for 5 minutes. Add hot pepper flakes to your portion and your portion alone, when it's on your plate. Goes well with cheese and bread.
Pea pesto pasta
You can use defrosted peas instead of basil for your pesto. It's not as delicious, but it's probably healthier than red sauce and you've always got frozen peas in the freezer.
Overnight white bean barley soup
The day *before*, bring 1 cup dried navy beans to boil, then let sit overnight.
In the morning, put beans in slow-cooker and add 6 cups water, 1/2 cup barley, garlic, ~3 carrots, ~3 celery, 1/2 onion, can of tomatoes, half a bag of spinach. Dried porcini mushrooms, if you have them, make the dish.
In the morning, put beans in slow-cooker and add 6 cups water, 1/2 cup barley, garlic, ~3 carrots, ~3 celery, 1/2 onion, can of tomatoes, half a bag of spinach. Dried porcini mushrooms, if you have them, make the dish.
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