Friday, January 31, 2025

Red Lentil Sweet Potato Soup

 https://toshistable.com/green-lentil-sweet-potato-soup/


  • 1 tablespoon olive oil
  • 3 sticks celery diced
  • 2 carrots diced
  • 1 yellow onion diced
  • 5 cloves garlic minced
  • 1 tablespoon ginger minced
  • 1 tablespoon dried turmeric
  • 1 teaspoon dried sage
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • 2 cups sweet potato cut into cubes
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 15 oz can full fat coconut milk

Garnishes:

  • Freshly ground black pepper
  • Cilantro
  • Optional: serve with a bowl of rice or warm bread.

Instructions
 

  • Heat the olive oil over medium-high heat in a dutch oven or large pot. Add the celery, carrots and onion and sauté for 5-8 minutes.
  • Add the garlic, ginger, turmeric, sage, cumin, salt and a few grinds of black pepper. Stir for 30 seconds to a minute, or until fragrant.
  • Add the sweet potatoes, red lentils and vegetable broth. Bring to a boil, then immediately drop the heat down to low, partially cover and simmer for 15-20 minutes or until lentils are cooked through.
  • Stir in the coconut milk. Garnish with fresh cilantro and freshly ground black pepper. Enjoy!